NOW YRG FOR REGULAR GUYS DVD Set - (3
YRG for Regular Guys is geared for athletic guys and gals of any age who want to take their game to the next level. The workout tests your capacity to generate extreme levels of negative iso-resistance and use that energy in unique power positions to increase your muscle mass, endurance to continuous stress, cardio capacity and oxygen uptake. YRG for Regular Guys is a confrontation with your physical and mental limits and your will to exceed them. The 3 DVD program will take you from the 20 minute Break a Sweat, to the 40 minute Fat Furnace, and ultimately to the 1 hour "Warrior" workout.
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