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FOR REGULAR GUYS LEVEL 3 DVD
YRG for Regular Guys is geared for athletic guys and gals of any age who want to take their game to the next level. The workout tests your capacity to generate extreme levels of negative iso-resistance and use that energy in unique power positions to increase your muscle mass, endurance to continuous stress, cardio capacity and oxygen uptake. YRG for Regular Guys is a confrontation with your physical and mental limits and your will to exceed them.
This single DVD will introduce you to YRG and take you through the ultimate 60 minute "Warrior" workout. Also included are YRG inspirations and the Keys To Success guide.
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